SAJA2 BUANG BOWENG!!STRESS MEETING!!

Gambar masa tyme meeting drumah on 26 August 2007,alhamdullilah meeting berjalan dgn lancar.Thank guyz atas idea2 yg menarik & kerjasama semua.hope apa yang tani kan buat dapat dilaksanakan nanti.Cant wait pon!!mwahugz...

Training pics AgaiN!!

Gambar during training tadi patang..sementara nunggu2 orang datang kami ambil gambarlah saja buang boweng hehe...

GAMBAR MASA TRAINING [18/07/07]

HARRY POTTER

Movinya just nicelh..nda jua siuk mcm thun lapas punya..cam biasa ja..tertido plangku skajap..ndatau ku tertido sal cetanya boweng o litlebit slow ataupon ku tired.....hehe...nway..i enjoyedlh watchin movi ef stargazers frens...

next movies apa g ah??.....

HELEP! HELEP!!

[Satu biji gula-gula akan diberikan kepada yang menjumpai anak ini :P]

Tolong! Tolong..kami masani sedang mencari kawan kami yang telah hilang nda kemana.nda kami tahu dmana ilangnya..pasal kawan kami ani sunyi sepi saja tanpa berita atau pesanan..yatahkan kami disini ani tercari-cari mana tujunya...so kepada sapa2 yang terjumpa kawan kami ani sila hubungi kami ah..mau jua kami tahu khabarnya..kali terakhir kawan kami ani dijumpai ialah pada hari isnin x f nda silap [ 2Julai 2007 ] ia memakai baju biru dan bertudung pink x...SEKIAN TERIMA KASIH..kepada kawan kami yang ilang atu...Kami KANGEN sama Kamu..KAMU NGAK KANGEN SAMA GUE DAN TEMAN YG LAINNYA?

JADUAL BARU TRAINING

helo stars Fren...how r u today guy?sowe lama nda berupDate tani punya blog ani..sowe ah..busyku lately ani..bz meting..bz krusus..bz taraining lalah or watsoever...ok myFrens..aku ni bananya kan membagitahu u all regarding tani punya training netball & Softball jadual..aku tukar ah masanya saja p harinya tetap sama tu..

Jadual Training baru:-

DAY

MONDE [ NETBALL]5 PM [SOFTBALL]NO TRAINING

TUESDE [ NETBALL]7 PM ONWARD [SOFTBALL]5 PM

WEDNESDE [ NETBALL]7 PM ONWARD [SOFTBALL]NO TRAINING

THURSDE [ NETBALL]NO TRAINING [SOFTBALL]5 PM

STARGAZERS NETBALL TOURNEY POSTPON

To all stars..just 1 to inform u dat tani punya tournamenT yang wil be start on 16 july akan di tunda tarikhnya ke tarikh yang lain.F semuanya ok dan berjalan lancar..our opening ceremony mungkin akan diadakan pada 29 July atau awal Ogos [ahad].

so kepada Pasukan2 yg sudah mendaftar..saya sebagai pengerusi majlis ingin memohon maaf di atas penanguhan perlawanan ini.

kepada pasukan2 lain yg belum mendaftar dan ingin mengikuti Tournament stargazers ani..Pendaftaran masih di buka hingga 16 july ini.so yg kan mahu minta borang just email me at:

anengstars_64@hotmail.com atau just call me at 8604604

to stars member, ada g ku adakan meting regarding our tournament tani ani k...klah atu saja dulu..sebarang pertanyaan just msg or kol me guyz..assalamualaikum.

Idoit's Guide to Softball

Type: An e-book explaining how to play softball
Format: pdf
File Size: 300KB
Pages: 6
Download: Click Here

Sample:
WHAT IF THE BALL IS CAUGHT IN THE AIR?

Suppose you’re on first base with
less Tan two out and the next
batter hits The ball in the air
towards an outfielder (this is called
a FLY BALL, or, if it’s hit on a low,
hard trajectory, a LINE DRIVE).
Well, as soon as the outfielder
catches the ball before it hits the
ground (and the laws of physics tell
you this will happen within
seconds), then the batter is out - at
which point you’re no longer forced
to run to second, since there’s no
batter-runner coming to occupy
first. The force is off.

Instead, you can choose whether to
advance to second or not and so
the defensive team can’t get you
out with a Force Play. They can
only get you out by tagging you
with the ball: a TAG OUT or Tag
Play. That’s why, if the ball is hit in
the air towards a fielder when
you’re a forced runner, you
shouldn’t automatically take off for
the next base, because the catch
might be made and the force
removed.

AND HERE’S THE KEY POINT:
you cannot advance to the next
base on a caught fly ball unless
your foot is in contact with the base
you’re already occupying when the
catch is made, or afterwards. This
is called TAGGING UP. You must
tag up before you can advance
after a caught fly ball. Why? It’s a
rule!

Taken from baseballsoftballuk.com for you reading pleasure.

Flatten Your Tummy

Type: An e-book that teach you how to flatten your tummy.
Format: pdf
File Size: 1.24MB
Pages: 60
Download: Click Here

Sample:
“An Idle Butt is the Devils Fat Depository”
David Grisaffi, Personal Fitness

What's the best way to build abdominal muscles?

Answer: This is by far the most frequently asked question I get. Abdominal muscles are the
most desired muscles that people (male or female) want developed and improved.

Usually, the questions are followed by comments such as, "I do 100 sit-ups a day and I'm not
seeing any results.” That is why we are here. This book will outline the information you need to
improve your body in this region, which I often will refer to as the ‘core’ region.

And this core musculature is made up of many different muscles and muscle groups. To target
the entire core area we must address each of these groups and prescribe specific exercises. All
that we do must correspond to improving not only aesthetics but also their natural function if you
want results.
Exercise is an extremely important, however not the only factor considered when
defining the midsection. Everyone has abdominal muscles; however, most of the
population never sees them due to the “spill over effect” of fat hanging around their
midsection. The trick or solution to finally viewing the abdominal region underneath is
simply a core-conditioning program like this coupled with a fat loss nutrition program
like Don Lemmon’s KNOW HOW.
If you want to see the core region and the six-pack,
the fat has got to go. This is done through diet. The shape of what lies beneath
depends upon your conditioning.

By making a couple of adjustments to your current schedules, you can have those prized abs
you’ve always wanted within a couple of weeks or months in extreme cases, and not years as
you might have expected.

stargazers gatheriN

to all stars..thank q 4 comin masa meting mlm jumaat ri2..thank 4 ur comitmenT and attention..maaf f ada tersalah bahasa or apakah..m reli sowe k..thank yg sudi vlanja makanan..nanti lagi ah..x ni buat yg granD baik..hehe..ok ni pics masa ri atu..nda plang banyak ni coz gambar yg lain banyak rah camera ebeh n maybe hp adeey..ni gambar yg ada rah my hp ja..atupun nda berapa jelas jua...tadaaa..

MEETING STARGAZERS & BBQ

TO ALL MY STARS FREN..2MOROW MALAM ADA METING N BBQ DRUMAHKU...KUL 730 ONWARDLAH..HOPE SEMUA URG DAPAT HADIR N MEMBERI KERJASAMA..METING TANI TU MAYBE NDA LAMALAH DALAM 1 HOURLAH X SAJA.NSYALLAH..DEN TANI TARUS BBQLAH DAT NYTE..BBQ SUKA2 X HAHAHA..ATEIN BLANJA AYAM TU AH..N SKU NYEDIAKAN MEE SAJA..SO YANG LEN BAWA MINUMANKAH KEROPOKKAH N APA2 SAJA YG KAN TESLIURLAH...KLAH C U WEN I CU...

TADA..MISH U GUYZ...

GATHERING STARS DPANTAI

Wah lama udah rasanya nda FuN-fun dpantai..buang segala stress..alhamdullilah tadi tercapai jua hasrat kan lepak-lepak wf stargazersFren dpantai tadi.even plan ani baru dmalam dbuat tapi semuanya berjalan dgn baik.tapi yang hampanya nda semua urg stargazers dapat datang gathering dpantai tadi.nda plang jadi kemarahan but guyz believe or not i miss to be wf u GUYZ...BanaR tah..okelah dbawah ani gambar2 kami masa dpantai tadi.kami main belalang belatok tadi n pasukan belatok telah memenangi perlawanan tersebuT...kumpulan belatok [aneng,amy,saiful,emal] belalang [emel,nana,bulat,budeh]..After kami main game belalang belatok kami main handball pantai tadi dgn menggunakan bula netball hehe...pasukanku kalah 3-0 haha..my team [ ejam,nana,emal,mulder n aku] vs [emel,ebeh,budeh,emi,adeey]..